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Anxious & Ambitious
MODULE 1 - Mindset Reset
Welcome + What to Expect (4:47)
Healing Your Relationship with Anxiety & Depression (10:05)
Practicing Emotional Intelligence (6:14)
Mindset Detox (5:00)
Cultivating a Mindset for Success (7:29)
The Side Effects of Extreme Growth (4:59)
MODULE 2 - Getting Clear on What You Want
Throwing Out Others' Ideas of Success (8:08)
Figuring Out What You REALLY Want (4:05)
What’s Your Personality Type? (2:36)
What are Your Core Values? (2:58)
Where You’re At vs. Where You Want to Be (3:36)
Mapping Out Your Perfect Life (11:53)
Visualize It! (2:45)
MODULE 3 - Creating a Routine For Success
Out with the Old, In with the New (2:37)
Re-Framing Priorities (3:24)
How to do the Least & Get the Most (3:50)
Morning + Nighttime Routines (4:31)
Organization Tips for Success (3:14)
Creating YOUR Personal Routine for Success (11:59)
MODULE 4 - Relationships
Why is this Important? (13:58)
Your Network is Your Networth (6:26)
Skills to Connect Deeper with the Right People (6:38)
The 5 Love Languages (3:00)
Boundaries + Communication (6:57)
Growth in Relationships (2:37)
MODULE 5 - Budeting to Financial Freedom
What is Financial Literacy & Why is it Important? (2:50)
What is Your Money Mindset? (6:00)
Understanding Financial Lingo (5:23)
Creating a Budget (12:43)
What to do with Money Leftover? (8:52)
What to do if You’re in Debt? (3:37)
MODULE 6 - Fitness + Nutrition
Why do YOU Stay Healthy (4:09)
Consistency is Key (3:27)
Getting Comfortable in the Gym (8:59)
Meal Prepping for Success (15:22)
Structuring a Fitness Routine for YOUR Lifestyle (3:41)
Tips for Success with Your Fitness + Nutrition (1:31)
MODULE 7 - Making it Happen + KEEP Happening
Manifesting Your Future (3:18)
Staying the Course (2:44)
Goal Setting for Your Perfect Life (3:54)
Keeping Track Along The Way (4:38)
Stay in Touch (0:53)
Become an Affiliate! (COMING SOON...)
MODULE 8 - All Your Course Resources
Recommended Reading List
Action Step Worksheets
Personality, Attachment, & Love Language Tests
Trello 10 Year Plan Tutorial (7:50)
Google Calendar Tutorial (10:58)
Relationship Diagram Tutorial (5:04)
Personal Budget Spreadsheet Tutorial (10:22)
Practicing Emotional Intelligence
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